Weigh In record (no journal entry) for 08 November 2015
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102.5 kg
Lost so far: 59.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1178 kcal
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Fat: 75.89g | Prot: 80.37g | Carbs: 30.22g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Great Value Sugar Free Fruit Punch Drink Mix, Wish-Bone Chunky Blue Cheese Dressing, Great Value Imitation Bacon Bits, Mushrooms, Iceberg Lettuce (Includes Crisphead Types). Dinner: Great Value Sugar Free Orange Early Rise Drink Mix, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Flav-R-Pac Northwest Vegetable Blend. Snacks/Other: Dry Roasted Peanuts (with Salt), Baken-ets Traditional Fried Pork Skins. more...
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2965 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Abdominal (Sit Ups) - 10 minutes, Standing - 25 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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