bigguy123's Journal, 19 Sep 11

rough 2 days but im back on track

175.9 kg Lost so far: 25.9 kg. Still to go: 92.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2011:

427 kcal

Fat: 36.51g | Prot: 19.03g | Carbs: 3.92g. Dinner: Barbecued Beef Shortribs (with Sauce). more...

5208 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week


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bigguy123's Weight History