Weigh In record (no journal entry) for 07 November 2015
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72.2 kg
Lost so far: 28.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1626 kcal
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Fat: 71.63g | Prot: 65.17g | Carbs: 176.43g.
Breakfast: Sausage and Egg Sandwich. Dinner: Mozzarella, Brioche Burger Buns, Aberdeen Angus Quarter Pound Steak Burgers, Potato French Fries, Italian Garlic Pizza Bread. Snacks/Other: Skimmed-Milk. more...
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2204 kcal
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Exercise:
tv - 2 hours, cooking - 30 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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annmarie1987's Weight History
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