Weigh In record (no journal entry) for 07 November 2015
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96.3 kg
Lost so far: 44.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1384 kcal
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Fat: 57.31g | Prot: 97.94g | Carbs: 116.67g.
Breakfast: Oats Cereal (Dry, Not Fortified), Subway Cheese Toastie. Lunch: Tuna Fish Salad. more...
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Losing 1.8 kg a Week
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