fatbut1948's Journal, 03 Nov 15

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Been eating 3x a day. Still trying to keep it 1000 calories

108.0 kg Lost so far: 5.4 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2015:

859 kcal

Fat: 27.29g | Prot: 70.67g | Carbs: 83.76g. Breakfast: Wegmans Lite Wheat Bread, Egg (Whole), Egg (Whole). Dinner: Knorr Pasta Sides - Smokehouse Bacon Parmesan, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Snack Size). more...

3197 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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