Weigh In record (no journal entry) for 03 November 2015
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103.0 kg
Lost so far: 59.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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964 kcal
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Fat: 52.54g | Prot: 89.56g | Carbs: 19.84g.
Breakfast: Albertsons Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, Mushrooms. Lunch: Lipton Diet Lemon Iced Tea Mix, Ground Beef (Cooked), Iceberg Lettuce (Includes Crisphead Types), Kraft Miracle Whip Dressing. Dinner: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Flav-R-Pac Northwest Vegetable Blend. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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2892 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Standing - 25 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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