Weigh In record (no journal entry) for 30 October 2015
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95.3 kg
Lost so far: 6.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1923 kcal
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Fat: 116.17g | Prot: 79.41g | Carbs: 150.24g.
Breakfast: Trader Joe's Uncured Turkey Bacon, Blackberries. Lunch: AMC Movie Theater Popcorn (Small), Navitas Naturals Cacao Sweet Nibs. Dinner: Carl's Jr. Low Carb Six Dollar Burger. Snacks/Other: Calavo Avocado, Starbucks Coconut Milk Latte (Grande), Almond Butter, Trader Joe's Savory Thins Original Rice Crackers, Trader Joe's Savory Thins Original Rice Crackers, Trader Joe's Spicy Hummus Dip. more...
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2970 kcal
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Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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laurieslife's Weight History
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