Weigh In record (no journal entry) for 29 October 2015
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95.9 kg
Lost so far: 44.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1341 kcal
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Fat: 48.25g | Prot: 87.93g | Carbs: 142.39g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Gala Apples, Pears. Dinner: Tuna Fish Salad. more...
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Losing 2.5 kg a Week
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