Weigh In record (no journal entry) for 15 September 2015
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69.9 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1925 kcal
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Fat: 41.57g | Prot: 80.94g | Carbs: 210.99g.
Breakfast: Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Penne, Asda Smart Price Chopped Tinned Tomatoes, Bananas, Sour Dough Bread. Dinner: Baked or Grilled Salmon. Snacks/Other: Wheat Crackers, Brie Cheese, Oreo Cookie, Merlot Wine. more...
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2230 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Kabella_'s Weight History
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