Weigh In record (no journal entry) for 28 October 2015
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92.6 kg
Lost so far: 4.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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914 kcal
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Fat: 44.75g | Prot: 43.15g | Carbs: 86.88g.
Dinner: Tesco Strawberry Jam, Peanut Butter, White Bread, Chicken Thigh Meat and Skin. Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 0.3 kg a Week
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PeterGooch's Weight History
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