blkbear's Journal, 28 Oct 15

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Weigh In record (no journal entry) for 28 October 2015

103.0 kg Lost so far: 59.5 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2015:

831 kcal

Fat: 46.16g | Prot: 67.01g | Carbs: 44.80g. Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Splenda No Calorie Sweetener Packets, Roasted Broiled or Baked Chicken Leg, Pictsweet Leaf Spinach (Steamables). Snacks/Other: Great Value Green Olives with Pimento, Coastal Bay Starlight Mints. more...

2901 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Standing - 25 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.6 kg a Week

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blkbear's Journal, 28 Oct 15

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blkbear's Weight History