Weigh In record (no journal entry) for 26 October 2015
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1887 kcal
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Fat: 75.97g | Prot: 103.28g | Carbs: 190.83g.
Breakfast: Red Delicious Apples, Bananas, Nestle Cheerios with Semi-Skimmed Milk. Lunch: EAT Cauliflower Cheese Soup (Big), Extra Virgin Olive Oil, Tesco Little Gem Lettuce, Boiled Egg, John West Tuna Chunks in Spring Water (65g), White Bread (Home Recipe or Bakery). Dinner: Fajita with Beef and Vegetables. Snacks/Other: White Chocolate. more...
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1956 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Kabella_'s Weight History
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