Weigh In record (no journal entry) for 25 October 2015
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96.8 kg
Lost so far: 43.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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956 kcal
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Fat: 24.09g | Prot: 18.43g | Carbs: 174.25g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Pears, Apples. Dinner: Yellow Cake (with Vanilla Icing). more...
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Losing 14.9 kg a Week
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