Weigh In record (no journal entry) for 25 October 2015
|
56.8 kg
Lost so far: 24.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2015:
|
1914 kcal
|
Fat: 67.75g | Prot: 93.19g | Carbs: 244.10g.
Breakfast: Apple Juice, Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Tea (Brewed), Emerald Natural Walnuts & Almonds 100 Calorie Pack, Kellogg's Special K Protein Plus Cereal, Hills Bros. French Vanilla Cappuccino. Dinner: Peanut Butter Cookie, Thin Crust Cheese Pizza. more...
|
|
1944 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 10/kph - 30 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|