Weigh In record (no journal entry) for 23 October 2015
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103.4 kg
Lost so far: 59.0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1528 kcal
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Fat: 90.33g | Prot: 128.42g | Carbs: 65.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Pictsweet Leaf Spinach (Steamables), Ocean Market Salmon Fillets. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks 2% Milk, Publix Manzanilla Thrown Spanish Olives, Nice! Peanut {Extra Large }, Costal Bay Hard Candy Lemon Flavored, Storck Werther's Original Sugar Free. more...
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2805 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 24 minutes, Jumping Jacks (Star Jumps) - 1 minute, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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