Weigh In record (no journal entry) for 21 October 2015
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72 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1951 kcal
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Fat: 90.30g | Prot: 96.13g | Carbs: 191.41g.
Breakfast: Mozzarella Cheese, Potato Bread, Salt, Sunflower Oil, Red Onions, Tomatoes. more...
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2151 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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