Weigh In record (no journal entry) for 19 October 2015
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103.9 kg
Lost so far: 58.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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2018 kcal
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Fat: 145.08g | Prot: 125.11g | Carbs: 54.56g.
Breakfast: Splenda No Calorie Sweetener Packets, Atkins Milk Chocolate Delight Shake. Lunch: Wish-Bone Chunky Blue Cheese Dressing, Albertsons Sharp Cheddar Cheese, Great Value 97% Fat Free Cooked Ham, Boiled Egg, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kraft Miracle Whip Dressing, Ground Beef (Cooked), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Publix Manzanilla Thrown Spanish Olives, Storck Werther's Original Sugar Free. more...
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2858 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Standing - 19 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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