blkbear's Journal, 18 Oct 15

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Weigh In record (no journal entry) for 18 October 2015

104.8 kg Lost so far: 57.7 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2015:

1236 kcal

Fat: 80.21g | Prot: 95.61g | Carbs: 28.81g. Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Kraft Miracle Whip Dressing, Albertsons Sharp Cheddar Cheese, Ground Beef (Cooked), Iceberg Lettuce (Includes Crisphead Types). Dinner: Pictsweet All Natural Chopped Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Nice! Peanut {Extra Large }, Trident Sugarless Gum with Xylitol. more...

2780 kcal

Exercise: Standing - 19 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

steady weight

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blkbear's Journal, 18 Oct 15

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