Weigh In record (no journal entry) for 17 October 2015
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56.8 kg
Lost so far: 24.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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2221 kcal
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Fat: 70.69g | Prot: 93.49g | Carbs: 318.23g.
Breakfast: Kellogg's Pop-Tarts Frosted - Blueberry, Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Clif Bar Crunch Granola Bar - Peanut Butter, Cheese, Soft Pretzels. Dinner: Metamucil Orange Smooth Multihealth Fiber, Fanta Strawberry Soda (Can), Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Original Breast, Church's Chicken Honey-Butter Biscuit. more...
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1676 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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AllieLittles's Weight History
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