Weigh In record (no journal entry) for 15 October 2015
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107.0 kg
Lost so far: 19.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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2500 kcal
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Fat: 116.00g | Prot: 80.00g | Carbs: 281.00g.
Breakfast: Off WOE. more...
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Losing 0.5 kg a Week
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