Kabella_'s Journal, 14 Oct 15

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Weigh In record (no journal entry) for 14 October 2015

68.8 kg Lost so far: 4.2 kg. Still to go: 8.0 kg. Diet followed: Poorly.

View Diet Calendar, 14 October 2015:

1315 kcal

Fat: 54.42g | Prot: 85.51g | Carbs: 112.06g. Lunch: Co-Op Mackerel Fillets in Brine, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Tesco Sweetened Soya Milk, Tesco Seafood Sticks, Cheddar Cheese, Baked or Grilled Salmon, Tesco Fusilli. Snacks/Other: Tesco Value Custard Creams. more...

1845 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Kabella_'s Weight History

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Kabella_'s Journal, 14 Oct 15

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Kabella_'s Weight History