Weigh In record (no journal entry) for 13 October 2015
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96.3 kg
Lost so far: 44.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1716 kcal
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Fat: 53.92g | Prot: 96.27g | Carbs: 206.90g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Dinner: Mr Kipling Mince Pies. Snacks/Other: New York Bagel Cinnamon & Raisin Bagel. more...
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Losing 6.0 kg a Week
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