Weigh In record (no journal entry) for 10 October 2015
|
92.0 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2015:
|
1645 kcal
|
Fat: 102.27g | Prot: 71.76g | Carbs: 91.26g.
Breakfast: Green Giant Hass Avocado, Nature Sweet Cherub Tomatoes, Olive Oil, Scrambled Egg, Bob Evans Original Sausage Gravy, Gwaltney Premium Hardwood Smoked Sliced Bacon, Johnsonville Sausage Patty, American Cheese. Dinner: Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Cougar Gold Sharp White Cheddar Cheese, Anheuser-Busch Bud Light Strawberita, Great Value Chick Peas. more...
|
Gaining 0.4 kg a Week
|
 Comments
Recording the gain must have been hard. Come use more of the tools here. You can reverse the direction of your records. Lots of us are ready to cheer you on.
10 Oct 15 by member: JovialJ
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wareagle1's Weight History
|