Weigh In record (no journal entry) for 10 October 2015
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95.4 kg
Lost so far: 45.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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2117 kcal
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Fat: 86.70g | Prot: 136.34g | Carbs: 190.36g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. Snacks/Other: Cheeseburger with 1/4 Lb Meat on Bun. more...
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Gaining 5.4 kg a Week
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