Weigh In record (no journal entry) for 08 October 2015
|
95.3 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2015:
|
1531 kcal
|
Fat: 69.76g | Prot: 87.08g | Carbs: 134.22g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Chicken or Turkey Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|