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Got weighed at drs. Very surprised to see I lost weight. It was good!
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109.3 kg
Lost so far: 4.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1072 kcal
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Fat: 37.17g | Prot: 69.99g | Carbs: 115.90g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry. Dinner: Cream of Chicken or Turkey Soup, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Corn (Canned), Kraft Stove Top Chicken Flavor Stuffing Mix, Knorr Pasta Sides - Smokehouse Bacon Parmesan. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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Losing 6.4 kg a Week
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 Comments
great, keep up the good work and you will soon be at your desired weight :)
07 Oct 15 by member: howzat4u
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fatbut1948's Weight History
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