Weigh In record (no journal entry) for 06 October 2015
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95.8 kg
Lost so far: 44.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1505 kcal
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Fat: 71.06g | Prot: 69.24g | Carbs: 143.74g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: McVitie's Digestives, Tesco Hot Cross Buns. Dinner: Chicken or Turkey Salad. more...
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Gaining 0.5 kg a Week
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