fatbut1948's Journal, 05 Oct 15

I make alot of cassarolei and can't record food value because of all different ingredients. I eat once a day and try to eat small servings

111.1 kg Lost so far: 2.3 kg.    Still to go: 29.5 kg.    Diet followed: Poorly.

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942 kcal

Fat: 31.17g | Prot: 59.99g | Carbs: 106.40g.   Dinner: Pasta Sides - Smokehouse Bacon Parmesan, Kraft Stove Top Chicken Flavor Stuffing Mix, Cooked Corn (Canned), Roasted Broiled or Baked Chicken (Skin Not Eaten), Cream of Chicken or Turkey Soup. more...

2824 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...