foodfight-nomore's Journal, 03 Oct 15

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Weigh In record (no journal entry) for 03 October 2015

92.1 kg Lost so far: 3.4 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2015:

2844 kcal

Fat: 134.54g | Prot: 100.38g | Carbs: 308.23g. Breakfast: Honey, Kara Kara Dairy Free Milk, Weetabix Weetabix. Lunch: Pret A Manger Chicken Avocado Sandwich. Dinner: Prawn Toast, Pineapple, Lamb, Plum Sauce, Chow Mein Chinese Noodles. Snacks/Other: Costa Coffee Soya Latte (Medio), Oatly Oat Milk. more...

2832 kcal

Exercise: shine - 23 hours and 59 minutes, Sleeping - 1 minute. more...

Losing 0.8 kg a Week

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foodfight-nomore's Weight History

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foodfight-nomore's Journal, 03 Oct 15

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foodfight-nomore's Weight History