Weigh In record (no journal entry) for 02 October 2015
|
98.0 kg
Lost so far: 4.1 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 October 2015:
|
1704 kcal
|
Fat: 98.22g | Prot: 73.73g | Carbs: 145.84g.
Breakfast: Sweet 2 Eat Peaches, Peach, Oscar Mayer Uncured Bacon, Almond Butter, Trader Joe's Brown Rice Tortillas. Lunch: Lemon, Boiled Egg, Hain Safflower Mayonnaise, Bookbinder's Stone Ground Dijon Mustard, Andy Boy Romaine Lettuce. Dinner: Trader Joe's Roasted Butternut Squash, Red Quinoa & Wheatberry Salad, Kirkland Signature Oven Browned Turkey Breast. Snacks/Other: Trader Joe's Raw Unsalted Creamy Almond Butter, Starbucks Coconut Milk Latte (Grande), Taylor Farms Celery Sticks. more...
|
|
3151 kcal
|
Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
You're the Speedy Gonzalez of weight loss!! So glad your new plan is working so well for you . . . enjoy your weekend!
02 Oct 15 by member: losinit1655
|
Awesome! Keep up the good work!
02 Oct 15 by member: mars2kids
|
I'm so happy for you, lady!
02 Oct 15 by member: Jones Jennifer
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurieslife's Weight History
|