Weigh In record (no journal entry) for 01 October 2015
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104.8 kg
Lost so far: 57.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1838 kcal
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Fat: 133.70g | Prot: 117.47g | Carbs: 43.62g.
Breakfast: Fried Egg without Fat, Mushrooms, Jimmy Dean Premium Pork Regular Sausage. Lunch: Iceberg Lettuce (Includes Crisphead Types), Boiled Egg, Great Value 97% Fat Free Cooked Ham, Wish-Bone Chunky Blue Cheese Dressing, Treasure Cave Feta Cheese. Dinner: Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Russell Stover Sugar Free Mint Patties, Cracker Barrel Extra Sharp Cheddar Cheese Sticks 2% Milk. more...
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2679 kcal
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Exercise:
Housework - 14 minutes, Walking (slow) - 3/kph - 48 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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