Weigh In record (no journal entry) for 30 September 2015
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83.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1821 kcal
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Fat: 155.87g | Prot: 98.68g | Carbs: 25.53g.
Breakfast: Asda Salami, Bevelini Sauerkraut, Butter, Avocados, Tesco Medium Eggs, Tesco Finest Outdoor Bred Pork Sausages, Coconut Oil. Lunch: Coconut Oil, Chicken Thigh Meat and Skin, Broccoli, Tesco Spring Greens. Dinner: Now Foods MCT Oil, Chicken Thigh (Skin Not Eaten), Broccoli, Tesco Spring Greens. Snacks/Other: Peanuts. more...
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2848 kcal
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Exercise:
Kettle Bells - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Mckenzie2403's Weight History
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