Mckenzie2403's Journal, 30 Sep 15

Weigh In record (no journal entry) for 30 September 2015
83.9 kg Lost so far: 7.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2015:
1821 kcal Fat: 155.87g | Prot: 98.68g | Carbs: 25.53g.   Breakfast: Asda Salami, Bevelini Sauerkraut, Butter, Avocados, Tesco Medium Eggs, Tesco Finest Outdoor Bred Pork Sausages, Coconut Oil. Lunch: Coconut Oil, Chicken Thigh Meat and Skin, Broccoli, Tesco Spring Greens. Dinner: Now Foods MCT Oil, Chicken Thigh (Skin Not Eaten), Broccoli, Tesco Spring Greens. Snacks/Other: Peanuts. more...
2848 kcal Exercise: Kettle Bells - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
steady weight

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01 May 17 by member: haj ram

     
 

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Mckenzie2403's Weight History


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