blkbear's Journal, 27 Sep 15

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Weigh In record (no journal entry) for 27 September 2015

105.7 kg Lost so far: 56.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2015:

1707 kcal

Fat: 97.86g | Prot: 165.96g | Carbs: 16.50g. Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pictsweet Steam'ables Cut Leaf Spinach. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...

2693 kcal

Exercise: Walking (slow) - 3/kph - 34 minutes, Standing - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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blkbear's Journal, 27 Sep 15

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blkbear's Weight History