Weigh In record (no journal entry) for 25 September 2015
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86.2 kg
Lost so far: 0.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1178 kcal
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Fat: 45.95g | Prot: 37.71g | Carbs: 149.19g.
Breakfast: Herbal Tea, Tesco American Style Mustard, Asda Brussels Pate, Tesco Raspberry Jam, Butter, Feta Cheese, Herta Frankfurter, Tesco Wholemeal Bread. Snacks/Other: Melon, Apples. more...
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2681 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Transformer007's Weight History
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