Stannos's Journal, 24 Sep 15

Stannos's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 September 2015

77.5 kg Lost so far: 6 kg. Still to go: 2.5 kg. Diet followed: 100%.

View Diet Calendar, 24 September 2015:

1123 kcal

Fat: 24.07g | Prot: 21.11g | Carbs: 101.22g. Breakfast: Tesco Finest Summer Fruit Granola, Tesco Low Fat Yogurt. Lunch: Sliced Ham, Tesco Wholemeal Bread. Snacks/Other: Skips Prawn Cocktail Flavour Fizzy Melty Snacks, Regular Beer, White Table Wine, Tea with Semi-Skimmed Milk. more...

2805 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 50 minutes, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Stannos's Weight History

View Complete History

Stannos's Journal, 24 Sep 15

Submit a Comment

Stannos's Weight History