Weigh In record (no journal entry) for 23 September 2015
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78.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2015:
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793 kcal
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Fat: 34.92g | Prot: 36.33g | Carbs: 81.14g.
Breakfast: Tesco Low Fat Yogurt, Tesco Finest Summer Fruit Granola. Lunch: Tesco Sirloin Steak, Tesco Wholemeal Bread. Dinner: Sainsbury's Mixed Vegetables, Egg Omelette, EAT Duck Gyoza Dumplings & Egg Noodles Pho. Snacks/Other: Biscuit, Cadbury Dairy Milk, Tea with Semi-Skimmed Milk. more...
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2547 kcal
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Exercise:
Housework - 15 minutes, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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