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ZlataS.S.
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23 Sep 15

ZlataS.S.'s Journal, 23 Sep 15

 
Weigh In record (no journal entry) for 23 September 2015
59 kg Lost so far: 16 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 23 September 2015:
1088 kcal Fat: 38.07g | Prot: 89.01g | Carbs: 96.54g.   Breakfast: Cheese, White Bread. Lunch: Snapper (Fish) (Mixed Species), White Bread. Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: White Rice, Hershey's Milk Chocolate Bar. more...
1561 kcal Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 0.6 kg a Week


Comments 
Goo for you! 
23 Sep 15 by member: HCB
LOL - GOOD for you! 
23 Sep 15 by member: HCB
Thank you. :D It's funny that I didn't even try - and I lost some weight. :) 
23 Sep 15 by member: ZlataS.S.

     
 

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