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A Plateau Broken
I was not even going to bother making the journey to the gym for my weigh in today. After 3 weeks with zero weight loss, I was thinking that perhaps, that was my lot. Why bother? But I DID go. And the news was surprisingly good.
Yesterday I had a very low number of calories and then did a big 4mile power walk which made my blood sugar drop really dramatically and I got the shakes and the sugar cravings and felt terrible, like I was on death's door. I ended up in the shop, almost splayed over the chocolate bars, stuffing in what I could...not good. It meant my power walk was a waste of time. Then my well-meaning finacee came in the door after work with an armful of KFC for dinner, which could not be ignored. I had one piece of chicken and a few fries, BUT; I was on my way to feeling much, much better, and more than satified.
Despite these two mishaps, I have had a bit of a weight loss whoosh this week.
The moral of the story? Don't be too hard on yourself.
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1375 kcal
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Fat: 37.20g | Prot: 78.69g | Carbs: 176.42g.
Breakfast: Miso Soup, Honey, Dried Cranberries (Sweetened), Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Morrisons Light Mayonnaise, Heinz Salad Cream, Sainsbury's Tuna Steak in Spring Water, Tesco Baker's Soft Mixed Seed Deli Rolls. Dinner: Egg (Whole), Blue Dragon Medium Egg Noodles. Snacks/Other: Aldi Milk Chocolate Butter Biscuits. more...
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2004 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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