Weigh In record (no journal entry) for 21 September 2015
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100.2 kg
Lost so far: 1.8 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2015:
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1351 kcal
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Fat: 39.96g | Prot: 80.15g | Carbs: 176.56g.
Breakfast: Peach, Wegmans Organic Steel Cut Oats, Wegmans Organic Steel Cut Oats, Blackberries. Lunch: Trader Joe's Steamed Lentils, Tomatoes, Private Selection Oven Roasted Turkey Breast, Zucchini, Trader Joe's Savory Thins Original Rice Crackers, Chicken broth, Turkey bacon uncured, Mushrooms, Leeks. Dinner: Kirkland Signature Organic Diced Tomatoes, Taylor Farms Organic Power Greens, Wegmans Organic Boneless Skinless Chicken Thighs, Thai Kitchen Organic Coconut Milk. Snacks/Other: Apples. more...
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3295 kcal
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Exercise:
Sitting - 4 hours, Shopping - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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laurieslife's Weight History
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