Weigh In record (no journal entry) for 18 September 2015
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77.4 kg
Lost so far: 0 kg.
Still to go: 69.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 September 2015:
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1346 kcal
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Fat: 33.88g | Prot: 76.95g | Carbs: 79.66g.
Breakfast: Lurpak Unsalted Butter, Wholemeal Bread Small, Poached Egg. Lunch: Morrisons Signature Medium Roast Topside Beef, Dark Rye Crispbread, Mature White Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Rose Wine, Morrisons New Potatoes, Tuna, Rose Wine. Snacks/Other: Black Tea. more...
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2779 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Watching TV/Computer - 6 hours, Ironing - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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aquapet64's Weight History
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