blkbear's Journal, 17 Sep 15

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Weigh In record (no journal entry) for 17 September 2015

106.1 kg Lost so far: 56.3 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2015:

720 kcal

Fat: 38.13g | Prot: 66.35g | Carbs: 19.03g. Breakfast: Farmland Naturally Applewood Smoked Bacon, Fried Egg without Fat. Lunch: Atkins Mocha Latte Shake. Dinner: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Birds Eye Broccoli Florets. Snacks/Other: Trident Sugarless Gum with Xylitol. more...

2760 kcal

Exercise: Standing - 21 minutes, Walking (slow) - 3/kph - 1 hour and 13 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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blkbear's Journal, 17 Sep 15

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blkbear's Weight History