bigguy123's Journal, 07 Sep 11

Weigh In record (no journal entry) for 07 September 2011

180.3 kg Lost so far: 21.6 kg. Still to go: 96.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2011:

320 kcal

Fat: 3.50g | Prot: 18.00g | Carbs: 55.00g. Dinner: Fat Free Sweet Onion Sauce, 6" Turkey Breast. more...

5640 kcal

Exercise: Dance (slow step) - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week


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bigguy123's Weight History