Weigh In record (no journal entry) for 16 September 2015
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83.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1749 kcal
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Fat: 148.80g | Prot: 93.97g | Carbs: 21.54g.
Breakfast: Morrisons German Salami, Bevelini Sauerkraut, Avocados, Tesco Medium Eggs, Coconut Oil. Lunch: Coconut Oil, Cooked Broccoli (from Fresh), Morrisons British Minced Pork, Tesco Spring Greens. Dinner: Tesco Spring Greens, Chicken Breast, Coconut Oil. Snacks/Other: Walnuts, Pork Scratchings. more...
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steady weight
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Mckenzie2403's Weight History
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