Weigh In record (no journal entry) for 15 September 2015
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123.3 kg
Lost so far: 0.3 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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678 kcal
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Fat: 21.43g | Prot: 51.14g | Carbs: 72.00g.
Breakfast: Cheese, Sliced Ham, White Bread. Lunch: Carrots, Cabbage, Chicken Breast. Snacks/Other: Coffee with Milk and Sugar, Apples. more...
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Losing 0.2 kg a Week
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