Weigh In record (no journal entry) for 12 September 2015
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77.8 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2015:
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1878 kcal
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Fat: 68.25g | Prot: 45.84g | Carbs: 214.79g.
Breakfast: McVitie's Hobnobs Choc Chip. Lunch: Tesco Houmous, Multigrain Bread. Dinner: Parmesan Cheese (Grated), Mushrooms, Asda Smart Price Chopped Tinned Tomatoes, Prawns, Tesco Tagliatelle. Snacks/Other: Cadbury Mini Rolls, Sugared or Glazed Doughnuts, Merlot Wine, Tea with Semi-Skimmed Milk. more...
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2087 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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