Weigh In record (no journal entry) for 11 September 2015
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77.7 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2015:
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1559 kcal
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Fat: 53.07g | Prot: 55.72g | Carbs: 152.21g.
Breakfast: Tesco Low Fat Yogurt, Blueberries, Tesco Finest Summer Fruit Granola. Lunch: Sliced Ham, Mayonnaise, Asda Soft White Finger Rolls. Dinner: Chip Shop Chips, Fried Battered Fish. Snacks/Other: Tea with Semi-Skimmed Milk, Red Table Wine, Beer. more...
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2475 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Swimming (slow) - 40 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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