bigguy123's Journal, 06 Sep 11

walked 4.8 miles yesterday

181.3 kg Lost so far: 20.6 kg. Still to go: 97.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2011:

555 kcal

Fat: 39.07g | Prot: 38.29g | Carbs: 18.36g. Lunch: Caesar Salad with Grilled Chicken Mcdonald's, French Salad Dressing. more...

5659 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week


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bigguy123's Weight History