Weigh In record (no journal entry) for 10 September 2015
|
59.6 kg
Lost so far: 22.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2015:
|
1092 kcal
|
Fat: 42.38g | Prot: 53.89g | Carbs: 132.79g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Hills Bros. French Vanilla Cappuccino. Lunch: Almonds, Snyder's of Hanover Restaurant Style Tortilla Chips, Cucumber (with Peel), Spinach, Egg, Strawberries, Hendrickson's Sweet Vinegar & Olive Oil Dressing. Dinner: Metamucil Orange Smooth Multihealth Fiber, Balance Bar Yogurt Honey Peanut. more...
|
|
1759 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|