Weigh In record (no journal entry) for 09 September 2015
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78.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2015:
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1309 kcal
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Fat: 31.31g | Prot: 35.51g | Carbs: 133.75g.
Breakfast: Tesco Finest Summer Fruit Granola, Tesco Low Fat Yogurt, Blueberries, Bananas. Lunch: Mayonnaise, Sliced Ham, Asda Soft White Finger Rolls. Dinner: Tesco Stonebaked Pepperoni Pizza. Snacks/Other: Red Table Wine, Beer, Tea with Semi-Skimmed Milk. more...
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2532 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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