ZlataS.S.'s Journal, 09 Sep 15

Finally! :D
61 kg Lost so far: 14 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2015:
1016 kcal Fat: 33.40g | Prot: 122.30g | Carbs: 61.91g.   Breakfast: Kroger Low Fat Cottage Cheese, Tomatoes, Boiled Egg. Lunch: Beef Meatballs, Kroger Low Fat Cottage Cheese, Plain Yogurt (Lowfat), Onions, Fresh & Easy Tri Pepper Blend, Tomatoes, Cabbage, Kroger Grilled Chicken Breast. Dinner: Plums, Chicken Breast. more...
1729 kcal Exercise: Fitness Training (Workout) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 9.8 kg a Week

5 Supporters    Support   

Comments 
Yay you! Keep up the good work 
09 Sep 15 by member: SlimWinn
Nice work!  
10 Oct 15 by member: kdawg

     
 

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ZlataS.S.'s Weight History


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